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Are you feeling lost, confused, or overwhelmed? You're not alone.

Today, we're diving deep into the concept of the liminal space – that in-between place where we're leaving our old selves behind and stepping into the unknown. It's a challenging but transformative journey, and you're not alone.

Let's explore together how to navigate this often turbulent territory.

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Understanding the Liminal Space

The liminal space is a psychological term for that 'in-between' period when we're transitioning from one phase of life to another. It's a place of uncertainty, growth, and transformation. It's where we let go of the old and embrace the new.

Challenges of the Liminal Space:

• uncertainty
• stress
• confusion
• overwhelm
• feeling adrift and lost
• emotional turbulence
• exposure of unresolved trauma

While these challenges can be daunting, it's important to remember that they are temporary. This space is a catalyst for significant personal growth.

Benefits of the Liminal Space:

• Discovering new passions and purpose
• Increased self-awareness and reflection
• Building resilience and adaptability
• Developing new skills and perspectives
• Opportunities for creativity and problem-solving

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Navigating the Liminal Space

So, how do we navigate this often uncomfortable journey?

Embrace the uncertainty: View this period as an adventure, not a burden.

Clarify your process: Journaling can be a powerful tool for tracking your progress and gaining clarity.

Surround yourself with positive support: Build a strong support system and eliminate toxic influences.

Keep it simple: Focus on small, achievable goals to avoid overwhelm.

Seek help: Consider therapy, coaching, or support groups.

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Journaling Prompt for Unveiling Your Liminal Space

Take some quiet time to reflect on your current liminal space.

What challenges are you facing? What opportunities do you see?

Explore your emotions surrounding this transition. Remember, there are no right or wrong answers. This is a space for honest self-expression.

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Bold Living Challenge

Choose one small action that pushes you slightly outside your comfort zone. It could be trying a new hobby, striking up a conversation with a stranger, or simply saying "no" to something that doesn't serve you.

Remember, growth happens outside your comfort zone.

Navigating the liminal space is a courageous act.

Remember, you are not alone in this journey. Be patient with yourself, celebrate small victories, and trust in your ability to emerge stronger on the other side.

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Need Extra Support?

Small Group support is an excellent way to meet other individuals looking to live a more bold and authentic life. My Fall Small Group opportunity might be the place for you! You can sign up for (or receive more info about the Fall Small Group) by clicking here.​

For 1:1 Coaching info with Brianna click here: 1:1 Coaching​

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Be Bold!

I see you.

-BLG

Brianna L. George

Boldly live out loud as your authentic self.

BriannaLGeorge.com

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Clarksville, TN 37040